Bilingual Online Therapy for Adults California • Nevada • New York
Compassionate, personalized therapy in English and Spanish, specializing in Internal Family Systems (IFS).
Online therapy • Insurance plans accepted
A Space to Understand Yourself More Deeply
You may be feeling overwhelmed, anxious, emotionally exhausted, disconnected from yourself or others, or simply aware that certain patterns keep repeating despite your efforts to change them.
Perhaps you're navigating a relationship challenge, a major life transition, stress at home or work, or past experiences that continue to affect how you feel today.
Therapy can provide a space to slow down and understand what's happening beneath the surface. Rather than judging or trying to get rid of difficult emotions, we can approach them with curiosity, compassion, and a deeper understanding of what they may be trying to communicate.
You don't have to have everything figured out before beginning therapy. We can start wherever you are.
Internal Family Systems (IFS) Therapy
Understanding Yourself with Curiosity and Compassion
Sometimes different parts of us seem to want different things. One part may feel anxious or overwhelmed, while another pushes us to keep going. Another may become self-critical, withdraw, avoid conflict, or work hard to protect us from being hurt.
Internal Family Systems (IFS) offers a compassionate way of understanding these different parts of ourselves—not as problems to eliminate, but as parts that may have developed important roles in helping us cope, adapt, or stay safe.
Through therapy, we can become more curious about these patterns, understand what they may be protecting, and develop a more compassionate relationship with ourselves.
My work is grounded in IFS while also integrating person-centered, strengths-based, and other evidence-informed approaches tailored to your individual needs.
How Therapy Can Help
